Evan Centopani Flex Pro 2011 Winner

So, we know Evan Centopani won the Flex Pro 2011.  Great shape and conditioning made him the winner, beating the lights of Dexter Jackson, Dennis Wolf, and the rest.

However, it does not end there for him. For he continues on moving.
Here is a latest video of him. 3 weeks out from Arnold Classic 2011.

Dennis James Diet/nutrition

Before this, i show you guys about Jay Cutler diet. Now, it's Dennis James's.

Just want to share with you all. Eat big, get big. Simple right? :)

Erik Fankhouser Curls Challenge at the Arnold

We could try this. Those biceps will be totally fried.

Steve Kuclo

If you guys don't know this guy, He is one of the Universal Nutrition/Animal sponsored athelete/bodybuilder.

Steve Kuclo on the left with Ben Pakulski

Here is a video of him. Let see how he is in real life.


Dude is a beast.

Frank Mcgrath and Vinny Gelati lunch time

remember your body is 70%-80% diet. EAT BIG AND GET BIG.

Dwain Chambers vs Kevin Levrone sprint

BEver wonder how a bodybuilder would be against an olympic athelete in a sprint?
Well, check this out.



Even though, Levrone lost the sprint, he wasn't far behind. Expolsiveness, we call it.

Peace, out.