Evan Centopani Flex Pro 2011 Winner

So, we know Evan Centopani won the Flex Pro 2011.  Great shape and conditioning made him the winner, beating the lights of Dexter Jackson, Dennis Wolf, and the rest.

However, it does not end there for him. For he continues on moving.
Here is a latest video of him. 3 weeks out from Arnold Classic 2011.

How to Halve An Apple With Your Bare Hands

Im not sure if you guys have seen this. But this is sho am good.



*Impressing the girls and woo your friends*

Citrus Baked Tilapia

Hai everyone, I just want to share with you guys a youtube channel which teach us how to cook the bodybuilding way. Especially when we are bored with our recipe. Check it out. Very interesting and im sure it tastes good!

youtube : themusclecook
website : anaboliccooking.com
This is one of the videos.


nom nom nom. :)

The Rock Training

Speed, quickness, agility and power.

Pylometrics
- For speed and agility
- Rope running
- Jumping over the hurdles
- side to side
- running the stairs
- Box jump

Power
- Clean and jerk
- Hand pullups on towels

Some more :


And he is the people's champ!

Rob Riches Rope Climb

This guy is a fitness male model. He has won the World fitness competition in Canada. Great physique! Enjoy everyone.

Dennis James Diet/nutrition

Before this, i show you guys about Jay Cutler diet. Now, it's Dennis James's.

Just want to share with you all. Eat big, get big. Simple right? :)

Erik Fankhouser Curls Challenge at the Arnold

We could try this. Those biceps will be totally fried.

Steve Kuclo

If you guys don't know this guy, He is one of the Universal Nutrition/Animal sponsored athelete/bodybuilder.

Steve Kuclo on the left with Ben Pakulski

Here is a video of him. Let see how he is in real life.


Dude is a beast.

Greg Plitt intro video

Almost everyone know Greg Plitt, one of the most recognizable fitness model. I know alot of you have watched the intro from gregplitt.com..But some of you may not or for some reason, if you go to the main site gregplitt.com, the video is lagging. So here i embed the intro video from youtube. Hope you all enjoy just as much as i do. Definitely inspiring.

Guerrero Lopez, 5'11 220 lbs 20yrs old Deadlift Day

this guy is very strong/enough said.

Jay Cutler diet

Meal 1 : 20 egg whites (Lana's Egg Whites), 3 whole eggs, 1 cup oatmeal, 1 bagel, 1 glass orange juice, water and multivitamin.

Meal 2 : 8 oz, steak (top round) and 1.5 cups white rice

Meal 3 : 8 oz. chicken and 1 cup brown rice

Pre-Workout 1 serving ANABOLIC HALO, 1 serving LEUKIC Hardcore, 1 scoop Cell-Tech Hardcore, 1 serving Glutamine and 1 serving of vitamin B.

----Workout----

Meal 4 : 10 oz. of chicken and 3 cups white rice with onions and garlic.

Meal 5 : 8 oz. chicken and 1 cup brown rice.

Meal 6 : 3 scoops of Nitro-Tech Hardcore, 1 cup oatmeal and 1 banana.

Meal 7 : 14 egg whites (Lana's egg whites) and 1 cup oatmeal.

Before Bed : 1 serving of each of the following: Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vit C.

source : http://www.jaycutler.com

Antoine Vaillant breakfast...That's alot!

Hope you guys get some inspiration.

Frank Mcgrath and Vinny Gelati lunch time

remember your body is 70%-80% diet. EAT BIG AND GET BIG.

Dwain Chambers vs Kevin Levrone sprint

BEver wonder how a bodybuilder would be against an olympic athelete in a sprint?
Well, check this out.



Even though, Levrone lost the sprint, he wasn't far behind. Expolsiveness, we call it.

Peace, out.