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Saturday, 25 February 2012

Me doing 275lbs/125 incline bench press And Biceps Work



New PR!! YES!!

Also did biceps on that day :

Friday, 17 February 2012

Helpful Program or Website to Calculate your Food Intake And Body Progress

Cron-O-Meter

download link :
http://cronometer.com/download/
cron-o-meter
LBM : Body Weight Simulator

link :


LBM : Body Weight Simulator
 
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