Meal 1 : 20 egg whites (Lana's Egg Whites), 3 whole eggs, 1 cup oatmeal, 1 bagel, 1 glass orange juice, water and multivitamin.
Meal 2 : 8 oz, steak (top round) and 1.5 cups white rice
Meal 3 : 8 oz. chicken and 1 cup brown rice
Pre-Workout 1 serving ANABOLIC HALO, 1 serving LEUKIC Hardcore, 1 scoop Cell-Tech Hardcore, 1 serving Glutamine and 1 serving of vitamin B.
----Workout----
Meal 4 : 10 oz. of chicken and 3 cups white rice with onions and garlic.
Meal 5 : 8 oz. chicken and 1 cup brown rice.
Meal 6 : 3 scoops of Nitro-Tech Hardcore, 1 cup oatmeal and 1 banana.
Meal 7 : 14 egg whites (Lana's egg whites) and 1 cup oatmeal.
Before Bed : 1 serving of each of the following: Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vit C.
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