About

  

This blog was used to be all about fitness and healthy-lifestyle.

Now I will be adding in some fitness-unrelated and my personal stuffs once in a while in this blog especially related to my daily life as a medical practitioner.

I hope everyone will enjoy and learn as much and share some useful tips or information among one another for improvement.

Lastly, good luck with your fitness goal.

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https://www.instagram.com/m_ben_s/