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Saturday, 22 January 2011

SHOWDOWN : Yogurt Vs Cottage Cheese

Yogurt


Not only are you driven to attain mammoth muscle, you're extremely well educated in how to do that in the quickest, healthiest manner. You know, for example, that dairy products are great sources of protein. But in our never-ending quest to stump you, we have a doozy of a dairy question:
Which is better for muscle, yogurt or cottage cheese?


Cottage Cheese

On one hand, yogurt is heaving in calcium particularly when compared to cottage cheese, and it also has significantly more potassium (great for postworkout recovery) and carbs than cottage cheese.

On the other hand, cottage cheese starts out the way all cheeses do, as a big mash of milk and enzymes, which cause the milk to curdle. Other cheeses get drained, pressed and aged, but cottage cheese is only drained and washed. Most of the calcium is washed away, along with most of the whey protein, but the casein protein remains intact.

THE WINNER: Cottage cheese, TKO Round 8
REASON ?
The decision comes down to cold, hard macros. One cup (eight ounces) of low-fat cottage cheese contains a stunning 28 grams of protein; an eight-ounce container of low-fat plain yogurt contains only 12 g.

Yes, much of the whey (the milky liquid that you'll sometimes find at the bottom of the container, and yes, this is where your protein powders come from) is removed. But that is why cottage cheese is such a fantastic source of casein protein, the slow-digesting kind that will keep catabolism at bay during long periods between meals or overnight. For that reason, we recommend a nightly cup of cottage cheese. It is also high in glutamine, which can increase growth hormone levels. As for yogurt, eat it before workouts, but only if you stir a scoop of whey protein powder into it to bump up the protein to decent levels.

source : Jim Stoppani, PHD
Euro Cuisine Automatic Yogurt Maker - YM100
Heidi's Cottage Cottage Cheese Pancake Mix, 12-Ounces (Pack of 6)
Kosher.com - Cholov Yisroel Low Fat Cottage Cheese (16 oz.) - 4 Pack

300 comments:

  1. i dont eat either id rather just down some casein before bed. nice information!

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  2. what about dat der greek yogurt? 1 cup of non fat plain greek yogurt = 120 cals, 20g protein, 9g carbs, i forget the fat.. any info on that?

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  3. Got to get me some chobani. 18 grams of proetins per cup, cant beat that.

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  4. i rather just eat more yoghurt



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  5. lol at everybody who eats a gallon of sugar-filled "icecream sunday" yogurt and thinks they are gonna lose weight because it's healthy. fukk people are so goddamn stupid!

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  6. yup, need dat dere casein for body into not turning katabolic overnight.

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  8. i have cottage cheese every night before i go to bed for the slow releasing proteins. feels goo dman.

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  9. I dont like the taste of cottage cheese, but still eat it from time to time.

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  11. joey, I prefer greek yogurt, but my wallet prefers Cottage Cheese. lol...nyway, dat dere greek yougurt is good IMO..high in protein.

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  12. I can eat low fat(fat free doesn't taste as good) cottage cheese by the pound, and i have.

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  13. also yogurt and cottage cheese is an awesome treat

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