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Tuesday, 1 February 2011

The Rock Training


Speed, quickness, agility and power.

Pylometrics
- For speed and agility
- Rope running
- Jumping over the hurdles
- side to side
- running the stairs
- Box jump

Power
- Clean and jerk
- Hand pullups on towels

Some more :


And he is the people's champ!
Posted by BEN at 11:10
Labels: , ,

22 comments:

  1. Come At Me Bro1 February 2011 at 11:40

    Nice vids!

    ReplyDelete
  2. koal0r1 February 2011 at 11:41

    Done. ;)

    Supporting,
    http://koal0r.blogspot.com/

    ReplyDelete
  3. shishimaru1 February 2011 at 13:35

    I always love/hate your posts because you always post great workouts, but I cant ever do most of whats in em cause of my bad back (scoliosis). I CAN do the pylometrics part tho, so thanks! Post more stuff that isnt weightlifts sometime! >:3

    ReplyDelete
  4. BEN1 February 2011 at 13:38

    no problem. :D

    ReplyDelete
  5. Jordan1 February 2011 at 14:23

    the is fawkin inspiring, look at everything hes achieved in his life...hes right there with arnold, 50 cent, and greg plitt.

    your friend,
    ectomorphmuscle.blogspot.com

    ReplyDelete
  6. lovebloggin1 February 2011 at 15:02

    sweet, great info, thanks

    ReplyDelete
  7. Last Remaining Light1 February 2011 at 15:33

    IF YOU SMEEEEEELLL

    WHAT THE DWAYNE IS COOKIN'!

    ReplyDelete
  8. Chris1 February 2011 at 16:13

    Let The Rock ask you one question





    How's your lips?

    ReplyDelete
  9. The Facts of Vidya1 February 2011 at 16:25

    Stop making me want to workout! I gave up on that along time ago :P

    ReplyDelete
  10. Gooner Thoughts1 February 2011 at 18:20

    also, good read:)

    ReplyDelete
  11. Anonymous1 February 2011 at 22:08

    The rock is a superhero. I wish I could train like him!

    ReplyDelete
  12. Kisielek2 February 2011 at 01:43

    The Rock is not only a super athlete but hes a very kind person in real life.

    ReplyDelete
  13. Cassandra2 February 2011 at 02:26

    followed you ;)

    ReplyDelete
  14. Gark2 February 2011 at 03:54

    The rock is my all favorite athlete, i love that he started to make movies.

    http://consumecosts.blogspot.com/

    ReplyDelete
  15. Skintbrah2 February 2011 at 05:34

    mirin' the antoine valiant breakfast
    followed brah
    Skintbulk.blogspot.com

    ReplyDelete
  16. G2 February 2011 at 10:58

    Great vid he had an awesome physique

    ReplyDelete
  17. Jimmy Fungus3 February 2011 at 06:49

    I can smell what the Rock is cookin'.

    ReplyDelete
  18. Arcita3 February 2011 at 12:45

    good stuff man. clean and jerks are so win.

    ReplyDelete
  19. kal4 February 2011 at 06:05

    nice post, got me thinking about grip training

    ReplyDelete
  20. Candlej-13 February 2011 at 09:56

    the Rock is huge in the video, he looks to have gotten smaller lately in the movies he has done... Do you think he still trains in a similar manner?

    randomramblingggg.blogspot.com

    ReplyDelete
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