thanks for the share
still pumping out quality posts i see. those charts are actually pretty interesting. it's surprising that the lifts for the 'elite' category aren't higher.. seems a little low. by the way, you are a miscer, right? what's your username?
yeah, im mr_ben :)
there's a bit of a jump for the intermediate and advanced weight for deadlift.. 165lb here 385 dl almost advanced
I'm so not elite lol
yo ben what exactly would you recommend to increase your DL lift? I'm currently stuck at 345x6 for 3 sets and this is with like 4-5 minutes in between sets. I tried to max at 415 but only got 1/2 way up.
I'm not an elite, but I'm near a intermediate!
nice post, advanced on bench, intermediate on squats and deads...supported brohttp://sportupdatesandopinions.blogspot.com/
I'm a girl though... I can't bench!