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Monday 9 May 2011

Weightlifting Standard, Are You Elite?






9 comments:

  1. still pumping out quality posts i see. those charts are actually pretty interesting. it's surprising that the lifts for the 'elite' category aren't higher.. seems a little low.

    by the way, you are a miscer, right? what's your username?

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  2. there's a bit of a jump for the intermediate and advanced weight for deadlift.. 165lb here 385 dl almost advanced

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  3. yo ben what exactly would you recommend to increase your DL lift? I'm currently stuck at 345x6 for 3 sets and this is with like 4-5 minutes in between sets. I tried to max at 415 but only got 1/2 way up.

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  4. I'm not an elite, but I'm near a intermediate!

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  5. nice post, advanced on bench, intermediate on squats and deads...supported bro


    http://sportupdatesandopinions.blogspot.com/

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  6. I'm a girl though... I can't bench!

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