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Friday, 21 January 2011

John Cena WWE Superstar

I am sure you all know who John Cena is. He is famous for his role in the WWE and also has starred in several movies.

These videos are going to be inspiring for you..Be prepared!


"Go for practice till you can't do it anymore and go some more"
"If you want it bad enough, you can go beyond what your body is capable of"

Here's a little bit of insights on John Cena compound lifts.


Squats : 500lbs
Deadlift : 545lbs
Bench press : 405lbs
Close grip : 365lbs
Incline dumbell press : 140lbs

disclaimer : John Cena might be able to do more than those stats.
Posted by BEN at 11:36
Labels: , ,

15 comments:

  1. hwidman21 January 2011 at 11:40

    mirin'

    ReplyDelete
  2. Poetry of the Day21 January 2011 at 12:08

    holy damn

    ReplyDelete
  3. shishimaru21 January 2011 at 12:11

    I always WWE is more acting than anything... but... the man can obviously squat, deadlift, bench press, close grip and incline dumbell press the part.... DAMN... I need to hit the gym more often...

    ReplyDelete
  4. Jordan21 January 2011 at 12:16

    john cena has an incredible physique! he deserves all the success hes had in the wwe/acting.

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. Come At Me Bro21 January 2011 at 12:30

    Cena is awesome!

    ReplyDelete
  6. Jigga6921 January 2011 at 14:26

    Cena def has a good work ethic...too bad he was juicin and got suspended for it.

    ReplyDelete
  7. erics21 January 2011 at 15:37

    that's a lot of weights for squats.

    ReplyDelete
  8. Lose Fat Rapidly21 January 2011 at 16:30

    Cena is a monster.

    .... YOU CANT SEE ME!

    ReplyDelete
  9. Chris21 January 2011 at 17:43

    F5!

    ReplyDelete
  10. speakers4u21 January 2011 at 18:29

    beast


    http://interestingfunnynews.blogspot.com/

    ReplyDelete
  11. MKD22 January 2011 at 05:13

    Pretty impressive lifts!

    http://thewatchfanatic.blogspot.com/

    ReplyDelete
  12. me22 January 2011 at 08:53

    nice brah
    check out my new 4runner blog

    http://toyota4runner5thgen.blogspot.com/

    ReplyDelete
  13. Teutorix22 January 2011 at 12:58

    No wonder he is such a good wresler.

    ReplyDelete
  14. GADAFINY23 January 2011 at 07:42

    Cena is cool

    ReplyDelete
  15. Bdgorsh27 January 2011 at 07:47

    That's pretty damn impressive

    ReplyDelete

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