Monday, 17 January 2011

Jay Cutler diet

Meal 1 : 20 egg whites (Lana's Egg Whites), 3 whole eggs, 1 cup oatmeal, 1 bagel, 1 glass orange juice, water and multivitamin.

Meal 2 : 8 oz, steak (top round) and 1.5 cups white rice

Meal 3 : 8 oz. chicken and 1 cup brown rice

Pre-Workout 1 serving ANABOLIC HALO, 1 serving LEUKIC Hardcore, 1 scoop Cell-Tech Hardcore, 1 serving Glutamine and 1 serving of vitamin B.


Meal 4 : 10 oz. of chicken and 3 cups white rice with onions and garlic.

Meal 5 : 8 oz. chicken and 1 cup brown rice.

Meal 6 : 3 scoops of Nitro-Tech Hardcore, 1 cup oatmeal and 1 banana.

Meal 7 : 14 egg whites (Lana's egg whites) and 1 cup oatmeal.

Before Bed : 1 serving of each of the following: Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vit C.

source :


  1. Good diet to get Lean and mean man!

  2. damn... that's intense. extreme ammount of egg whites lol. following

  3. nice blog! Good stuff!!!

  4. He's sick man, white rice though?! Guess it's to insulin spike.

  5. damn thats a lot of protein brah

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