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Friday 28 January 2011

Rob Riches Rope Climb



This guy is a fitness male model. He has won the World fitness competition in Canada. Great physique! Enjoy everyone.

22 comments:

  1. what exercises would you do to improve rope climbing? This was one of the things in junior high I did really badly.

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  2. This guy's physique is phenomenon! It sucks being an ectomorph!

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  3. watchmen, its gonna be difficult tho..it requires strong forearm and grips and also desireable bodyweight so that youre not too heavy that u cant climb up. :)

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  4. It doesn't say you followed, oh well it might just take a while. Thanks anyways!

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  5. wow he has a great physique! i could see myself looking like that one day.

    ectomorphmuscle.blogspot.com

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  6. wow. he really handled that rope. very impressive!

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  7. love rope climbing, great arm workout


    check out my latest review

    http://famishedstudent.blogspot.com/2011/01/kingsway-sushi-all-you-can-eat.html

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  8. Body, hair and facial features are all perfect. Would husband.

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  9. ^^ I agree with what chris said.

    Sincerely,
    http://bulkingjobra.blogspot.com

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  10. damn, must burn

    followed, follow back!

    http://lookandlol.blogspot.com/
    http://mrangrie.blogspot.com/

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  11. I would dangle around like a monkey off trees if I had that skill, I'd be like tarzan!

    Following and supporting
    http://nemeink.blogspot.com/

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  12. great workout , but i have to say that guy in the trailer has a great physique
    following and supporting$

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  13. I WANT TO LOOK LIKE THAT!!

    http://ipiliviensomewhere.blogspot.com

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  14. I always hated the ropes, because it burned the hands, but I guess, he doesn't have a problem with that.

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  15. nothing like rope climbing to improve your arm strength.

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  16. lol when i was a little kid i could never climb ropes like that. i couldn't figure it out until now that i realized i was a fatass. fuuu

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  17. wow, talk about a workout!!

    blundersfrom6foot2.blogspot.com

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  18. very effective workout, thats the kind of stuff thats useful for real world function, and thats what matters most! followed for greatness!

    http://thetimesofmydays.blogspot.com

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  19. climbing rope is deceptively hard! following and supporting

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